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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://koyulikeshoyu.wordpress.com/2011/11/27/two-months-doesnt-seem-like-a-long-time/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/11/img_0929.jpg</image:loc><image:title>IMG_0929</image:title></image:image><lastmod>2014-06-09T19:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2013/06/20/there-are-no-words/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/06/tina.jpg</image:loc><image:title>Tina</image:title><image:caption>My bestie and I</image:caption></image:image><lastmod>2013-11-06T05:32:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2013/07/22/how-to-recognize-progress-when-you-feel-stuck/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/07/10-2012-cf.jpg</image:loc><image:title>10-2012 CF</image:title></image:image><lastmod>2013-07-23T08:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2013/06/13/never-kick-a-girl-when-shes-down-especially-when-that-girl-is-you/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/06/strength.jpg</image:loc><image:title>Strength</image:title><image:caption>I know exactly how she feels!!</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/06/06-2013.jpg</image:loc><image:title>06-2013</image:title><image:caption>My niece Noe and I</image:caption></image:image><lastmod>2013-06-14T07:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2013/03/24/losing-weight-isnt-supposed-to-be-easy-but-its-also-not-impossible/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/keep-calm-and-shut-the-fuck-up-55.png</image:loc><image:title>keep-calm-and-shut-the-fuck-up-55</image:title></image:image><lastmod>2013-06-14T05:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/max-weight/</loc><lastmod>2013-03-11T04:22:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://koyulikeshoyu.wordpress.com/race-results/</loc><lastmod>2013-03-11T04:17:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://koyulikeshoyu.wordpress.com/after/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo181.jpg</image:loc><image:title>photo(18)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/307936_10151158772684754_1203839161_n.jpg</image:loc><image:title>307936_10151158772684754_1203839161_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/08-27-12.jpg</image:loc><image:title>08-27-12</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/kiko-and-koyu.jpg</image:loc><image:title>Kiko and Koyu</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/320398_10150981591999754_1842185878_n.jpg</image:loc><image:title>320398_10150981591999754_1842185878_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/266056_10151014549949754_1622251196_o.jpg</image:loc><image:title>266056_10151014549949754_1622251196_o</image:title></image:image><lastmod>2013-03-11T03:58:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://koyulikeshoyu.wordpress.com/2013/03/10/hi-my-name-is-koyu-and-i-cant-shut-up-about-crossfit/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/crossfit.png</image:loc><image:title>Crossfit</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/cfeo-cristy.jpg</image:loc><image:title>CFEO Cristy</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/13-1-wod.jpg</image:loc><image:title>13.1 WOD</image:title><image:caption>This is the NEW 13.1.  I did this wod twice.  First time was at 112 reps.  Second time I went up to 123 reps.</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/warrior-dash-kanoe.jpg</image:loc><image:title>Warrior Dash Kanoe</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/warrior-dash-cfeo.jpg</image:loc><image:title>Warrior Dash CFEO</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/handstand.jpg</image:loc><image:title>Handstand</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/hph-group.jpg</image:loc><image:title>HPH group</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/13-1-wod-corey.jpg</image:loc><image:title>13.1 WOD Corey</image:title><image:caption>13.1 Crossfit wod w/Corey</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/03/cfeo2.jpg</image:loc><image:title>CFEO2</image:title><image:caption>After a partner wod 2/14/13</image:caption></image:image><lastmod>2013-03-11T03:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2013/01/21/omg-have-you-been-eating-and-other-common-questions/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/01/photo23.jpg</image:loc><image:title>photo(23)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/01/photo22.jpg</image:loc><image:title>photo(22)</image:title></image:image><lastmod>2013-03-01T05:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/goals/</loc><lastmod>2013-01-04T08:19:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://koyulikeshoyu.wordpress.com/2013/01/01/if-you-fail-to-plan-you-plan-to-fail/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/01/photo201.jpg</image:loc><image:title>photo(20)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2013/01/photo20.jpg</image:loc><image:title>photo(20)</image:title></image:image><lastmod>2013-01-02T00:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/11/11/i-need-a-sweet-november/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/11/10-2012-kh.jpg</image:loc><image:title>10-2012 KH</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/11/10-2012.jpg</image:loc><image:title>10-2012</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/11/26616_10151202106489754_1170556155_n.jpg</image:loc><image:title>26616_10151202106489754_1170556155_n</image:title><image:caption>This was taken back in October 2012. Grace is 30 Clean and Jerks with 95#. Back then I did Grace at 75# and finished at 5:30. In May 2012, I finally stepped it up to 95# and finished at 6:55.</image:caption></image:image><lastmod>2012-11-11T07:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/10/29/eulogy-for-gloria-nelson-from-her-grand-daughters-written-by-desiree-taimanglo-ventura/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/10/16897_4754226742362_1689035412_n.jpg</image:loc><image:title>16897_4754226742362_1689035412_n</image:title></image:image><lastmod>2012-10-29T02:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/10/02/its-only-impossibe-until-its-done/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/10/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>My trainer Jon from 24HR Fitness. He is the BEST!</image:caption></image:image><lastmod>2012-10-02T07:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/photos/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/02-2011-21.jpg</image:loc><image:title>02-2011 2</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/11-20101.jpg</image:loc><image:title>11-2010</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/photo101.jpg</image:loc><image:title>photo(10)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/photo11.jpg</image:loc><image:title>photo(11)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/02-20111.jpg</image:loc><image:title>02-2011</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/march-2011.jpg</image:loc><image:title>March 2011</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/169070_1712114336221_1639027827_1576571_2211455_n.jpg</image:loc><image:title>169070_1712114336221_1639027827_1576571_2211455_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/img_0832-e1323063856303.jpg</image:loc><image:title>IMG_0832</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/img_1057-e1323062802677.jpg</image:loc><image:title>IMG_1057</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/03-2011.jpg</image:loc><image:title>03-2011</image:title></image:image><lastmod>2012-09-29T19:51:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/09/13/there-are-no-miracle-pills-unless-you-count-fish-oil-pills/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo19.jpg</image:loc><image:title>photo(19)</image:title><image:caption>Left: Out with friends 9/2012.  Right: Clean &amp; Jerk 95# 9/2012</image:caption></image:image><lastmod>2012-10-18T07:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/09/05/two-half-marathons-equals-one-whole-marathon-right/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo18.jpg</image:loc><image:title>photo(18)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo15.jpg</image:loc><image:title>photo(15)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo17.jpg</image:loc><image:title>photo(17)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo14.jpg</image:loc><image:title>photo(14)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo13.jpg</image:loc><image:title>photo(13)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo16.jpg</image:loc><image:title>photo(16)</image:title><image:caption>Tunnel of trees Mile 6</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo12.jpg</image:loc><image:title>photo(12)</image:title><image:caption>Mile 5</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo11.jpg</image:loc><image:title>photo(11)</image:title></image:image><lastmod>2012-09-05T05:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/09/01/you-are-worth-it-your-future-self-will-thank-you/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/09/photo10.jpg</image:loc><image:title>photo(10)</image:title></image:image><lastmod>2012-09-03T18:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/08/28/six-more-sleeps-till-another-half-marathon/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/08-27-12.jpg</image:loc><image:title>08-27-12</image:title><image:caption>First time at clean and split jerks. 95#</image:caption></image:image><lastmod>2012-08-28T07:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/08/13/lots-of-prs-lots-of-pressure/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/photo9.jpg</image:loc><image:title>photo(9)</image:title><image:caption>08-11-12 Kokohead PR - 22 minutes</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/photo8.jpg</image:loc><image:title>photo(8)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/photo7.jpg</image:loc><image:title>photo(7)</image:title><image:caption>Deadlift PR</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/photo6.jpg</image:loc><image:title>photo(6)</image:title><image:caption>08-03 PR on Box Jump Burpees</image:caption></image:image><lastmod>2012-08-13T04:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/08/01/what-i-ate-during-my-vacation-and-how-i-still-lost-weight/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012-g.jpg</image:loc><image:title>Maryland 07-2012 g</image:title><image:caption>Chipotle salad - lettuce, peppers, meat, pico, salsa and guacamole. Perfect paleo salad</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012-f1.jpg</image:loc><image:title>Maryland 07-2012 f</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012-f.jpg</image:loc><image:title>Maryland 07-2012 f</image:title><image:caption>Coconut brownie - I AM SO MAKING THIS later</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012-e.jpg</image:loc><image:title>Maryland 07-2012 e</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012-d.jpg</image:loc><image:title>Maryland 07-2012 d</image:title><image:caption>The best meal I had was from a French restaurant called Cafe Normandie - this is a pan seared bronzini with veggies.  I had a salad and wine.  SO freaking good and so paleo.  </image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012-c.jpg</image:loc><image:title>Maryland 07-2012 c</image:title><image:caption>Steak, asparagus and mushrooms.  100% paleo and DELICIOUS</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/otani.jpg</image:loc><image:title>Otani</image:title><image:caption>Otani was DELICIOUS!!  I love the uni sushi and sashimi platter - but the lobster rock and roll was awesome.  75% paleo!</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/chipotle.jpg</image:loc><image:title>Chipotle</image:title><image:caption>Chipotle salad - no beans, no rice.  Just peppers, shredded beef, pico, hot sauce, lettuce and guacamole. YUMMMM</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012-b.jpg</image:loc><image:title>Maryland 07-2012 b</image:title><image:caption>First day on vacation! #winning</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/08/maryland-07-2012.jpg</image:loc><image:title>Maryland 07-2012</image:title><image:caption>Joy's bday feast - crabs galore!</image:caption></image:image><lastmod>2012-08-01T17:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/08/01/mind-over-matter-if-you-dont-mind-it-doesnt-matter/</loc><lastmod>2012-08-01T16:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/07/29/i-love-vacations/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/547901_10151043717164754_1088784076_n.jpg</image:loc><image:title>547901_10151043717164754_1088784076_n</image:title><image:caption>July 2012</image:caption></image:image><lastmod>2012-07-29T18:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/07/18/goals-were-meant-to-be-rewritten/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/crossfit.png</image:loc><image:title>Crossfit</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/266056_10151014549949754_1622251196_o1.jpg</image:loc><image:title>266056_10151014549949754_1622251196_o</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/266056_10151014549949754_1622251196_o.jpg</image:loc><image:title>266056_10151014549949754_1622251196_o</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/165875_3950490774233_1919627609_n.jpg</image:loc><image:title>165875_3950490774233_1919627609_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/531744_10151014325479754_770800789_n.jpg</image:loc><image:title>531744_10151014325479754_770800789_n</image:title></image:image><lastmod>2012-07-18T07:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/07/10/what-plateau-2/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/403826_10150981504469754_544851654_n.jpg</image:loc><image:title>403826_10150981504469754_544851654_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/07/320398_10150981591999754_1842185878_n.jpg</image:loc><image:title>320398_10150981591999754_1842185878_n</image:title><image:caption>06-2012</image:caption></image:image><lastmod>2012-07-10T07:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/06/17/251/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/06/koko-head-group-shot-06-2012.jpg</image:loc><image:title>Koko Head group shot 06-2012</image:title><image:caption>Group shot</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/06/koko-head-w-ursula-06-2012.jpg</image:loc><image:title>Koko Head w Ursula 06-2012</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/06/koko-head-06-2012.jpg</image:loc><image:title>Koko Head 06-2012</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/06/photo3.jpg</image:loc><image:title>Koko Head 09-2012</image:title></image:image><lastmod>2012-06-17T19:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/05/31/thirteen-point-freaking-one/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/05/hibiscus-finish.jpg</image:loc><image:title>Hibiscus Finish</image:title><image:caption>Finally DONE!</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/05/hibiscus-start.jpg</image:loc><image:title>Hibiscus Start</image:title><image:caption>Hibiscus Start Line</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/05/hibiscus-before-dinner.jpg</image:loc><image:title>Hibiscus Before The Race Dinner</image:title></image:image><lastmod>2012-05-31T07:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/05/07/weekend-wrap-up/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/05/may-2012.jpg</image:loc><image:title>May 2012</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/march-2011.jpg</image:loc><image:title>March 2011</image:title></image:image><lastmod>2012-05-07T08:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/05/03/woaw-where-did-april-go/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/05/dl.jpg</image:loc><image:title>Deadlift</image:title></image:image><lastmod>2012-05-03T09:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/03/25/mud-everywhere/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/warrior-dash4.jpg</image:loc><image:title>warrior dash</image:title><image:caption>My favorite guy </image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/warrior-dash3.jpg</image:loc><image:title>warrior dash</image:title><image:caption>Kiko and Will and their Warrior Poses</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/warior-dash4.jpg</image:loc><image:title>warior dash</image:title><image:caption>Warrior hats</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/warrior-dash2.jpg</image:loc><image:title>warrior dash</image:title><image:caption>Ursula and I after the dash</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/warrior-dash.jpg</image:loc><image:title>Goodbye shoes! :(</image:title></image:image><lastmod>2012-03-25T19:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/03/20/so-it-didnt-happen/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/st-patty3.jpg</image:loc><image:title>St.Patty3</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/st-patty2.jpg</image:loc><image:title>St.Patty2</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/st-patty.jpg</image:loc><image:title>St.Patty</image:title></image:image><lastmod>2012-03-20T08:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/03/12/sunday-funday/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/beach-03-2012.jpg</image:loc><image:title>Beach 03-2012</image:title><image:caption>Soaking up some sun</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/lauren-03-20121.jpg</image:loc><image:title>Bye Lauren!!</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/lauren-03-2012.jpg</image:loc><image:title>Bad ass trainer Lauren</image:title></image:image><lastmod>2012-03-13T07:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/03/08/reflecting-on-sacrifices/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/bestversion.jpg</image:loc><image:title>BestVersion</image:title></image:image><lastmod>2012-03-08T09:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/03/05/quick-weekly-wrap-up/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/03/before-and-after.png</image:loc><image:title>Before and After</image:title><image:caption>02-2011 vs 02-2012</image:caption></image:image><lastmod>2012-03-05T06:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/02/25/let-me-tell-you-how-i-really-feel/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/kauai.jpg</image:loc><image:title>Kauai</image:title><image:caption>Kauai Saturday morning</image:caption></image:image><lastmod>2012-02-25T19:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/02/21/i-think-ive-caught-the-running-bug/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/great-aloha-run-20122.jpg</image:loc><image:title>Great Aloha RUn 2012</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/great-aloha-run-2.jpg</image:loc><image:title>Great Aloha Run 2</image:title><image:caption>Me, Will, Urs, Kiko and Nicole after the race</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/great-aloha-run-20121.jpg</image:loc><image:title>Great Aloha RUn 2012</image:title><image:caption>Ursula and I pre race</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/great-aloha-run-2012.jpg</image:loc><image:title>Great Aloha Run 2012</image:title><image:caption>Ursula and I right before the start</image:caption></image:image><lastmod>2012-02-21T03:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2011/12/31/i-made-2011-my-bitch/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/photo31-e1325293958543.jpg</image:loc><image:title>photo(3)</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/photo3.jpg</image:loc><image:title>photo(3)</image:title><image:caption>Sept 2011</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/photo10.jpg</image:loc><image:title>photo(10)</image:title><image:caption>Jan 2010</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/photo4.jpg</image:loc><image:title>photo(4)</image:title><image:caption>Nov 2010</image:caption></image:image><lastmod>2012-02-12T03:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/02/12/if-you-told-me-a-year-ago-id-be-running-a-5k-id-say-hell-no/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/5k-21.jpg</image:loc><image:title>5K 2</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/5k.jpg</image:loc><image:title>5K</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/5k-2.jpg</image:loc><image:title>5K 2</image:title></image:image><lastmod>2012-02-12T03:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/02/01/football-fun/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/326370_932288334847_30609763_39998416_367908582_o.jpg</image:loc><image:title>326370_932288334847_30609763_39998416_367908582_o</image:title><image:caption>Will was apparently too tall for the girl to fit him in the picture =)</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/431726_10150552316469754_828239753_8476044_2091046890_n.jpg</image:loc><image:title>431726_10150552316469754_828239753_8476044_2091046890_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/418758_2904528865839_1639027827_2556389_2004886711_n.jpg</image:loc><image:title>418758_2904528865839_1639027827_2556389_2004886711_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/02/408941_2904536746036_1639027827_2556394_1451176291_n.jpg</image:loc><image:title>408941_2904536746036_1639027827_2556394_1451176291_n</image:title><image:caption>At least we're in the shade!</image:caption></image:image><lastmod>2012-02-01T08:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/01/17/sony-open-weekend/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/388564_10150511271219754_828239753_8364884_1038405405_n.jpg</image:loc><image:title>388564_10150511271219754_828239753_8364884_1038405405_n</image:title><image:caption>Best Sunday ever!</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/392005_10150511274669754_828239753_8364891_1272862749_n.jpg</image:loc><image:title>392005_10150511274669754_828239753_8364891_1272862749_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/401521_10150511267124754_828239753_8364876_878712521_n1.jpg</image:loc><image:title>401521_10150511267124754_828239753_8364876_878712521_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/401521_10150511267124754_828239753_8364876_878712521_n.jpg</image:loc><image:title>401521_10150511267124754_828239753_8364876_878712521_n</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/385898_2802617158110_1639027827_2520274_770028215_n.jpg</image:loc><image:title>385898_2802617158110_1639027827_2520274_770028215_n</image:title><image:caption>Made top five!  (I'm not really drinking the beer btw)</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/405436_2801913580521_1639027827_2520003_506953909_n.jpg</image:loc><image:title>405436_2801913580521_1639027827_2520003_506953909_n</image:title><image:caption>Before the race: AJ, Ursula, Stefan, Nicole, Will and me</image:caption></image:image><lastmod>2012-01-17T05:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/01/03/happy-new-year/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/400833_10150479138404754_828239753_8246402_650194566_n2.jpg</image:loc><image:title>400833_10150479138404754_828239753_8246402_650194566_n</image:title><image:caption>New Year's Eve 2010</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/169070_1712114336221_1639027827_1576571_2211455_n1.jpg</image:loc><image:title>169070_1712114336221_1639027827_1576571_2211455_n</image:title><image:caption>New Year's Eve 2009</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/400833_10150479138404754_828239753_8246402_650194566_n1.jpg</image:loc><image:title>400833_10150479138404754_828239753_8246402_650194566_n</image:title><image:caption>New Year's Eve 2010</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/400833_10150479138404754_828239753_8246402_650194566_n.jpg</image:loc><image:title>400833_10150479138404754_828239753_8246402_650194566_n</image:title><image:caption>New Year's Eve 2010</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/169070_1712114336221_1639027827_1576571_2211455_n.jpg</image:loc><image:title>169070_1712114336221_1639027827_1576571_2211455_n</image:title><image:caption>New Year's Eve 2009</image:caption></image:image><lastmod>2012-01-09T03:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/01/04/got-pinterest/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2012/01/tumblr_lt5ffhr8yv1r26kwxo1_400.jpg</image:loc><image:title>tumblr_lt5ffhr8YV1r26kwxo1_400</image:title></image:image><lastmod>2012-01-04T05:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2012/01/04/take-that-leave-that/</loc><lastmod>2012-01-04T02:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2011/12/18/now-a-new-problem-a-good-one/</loc><lastmod>2011-12-18T07:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2011/12/13/another-goal-down-now-for-a-new-one/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/crew-at-uh-game2.jpg</image:loc><image:title>Crew at UH Game</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/crew-at-uh-game1.jpg</image:loc><image:title>Crew at UH Game</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/me-and-will.jpg</image:loc><image:title>me and Will</image:title><image:caption>Trying to stay warm and dry</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/crew-at-uh-game.jpg</image:loc><image:title>Crew at UH Game</image:title><image:caption>Group picture</image:caption></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/12/uh-game.jpg</image:loc><image:title>UH game</image:title><image:caption>Freezing at the UH game on Thanksgiving weekend</image:caption></image:image><lastmod>2011-12-13T09:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2011/12/06/judgement-is-hard-to-hold/</loc><lastmod>2011-12-13T08:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2011/12/07/sometimes-working-out-just-doesnt-do-it/</loc><lastmod>2011-12-07T09:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2011/12/04/i-came-and-i-will-conquer/</loc><lastmod>2011-12-04T18:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/2011/11/30/then-vs-now/</loc><lastmod>2011-11-30T09:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://koyulikeshoyu.wordpress.com/about/</loc><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/05/img_07561.jpg</image:loc><image:title>IMG_0756</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/05/img_0756.jpg</image:loc><image:title>IMG_0756</image:title></image:image><image:image><image:loc>https://koyulikeshoyu.wordpress.com/wp-content/uploads/2011/05/239.jpg</image:loc><image:title>239</image:title></image:image><lastmod>2013-06-14T05:44:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://koyulikeshoyu.wordpress.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2014-06-09T19:57:57+00:00</lastmod></url></urlset>
