Category Archives: Uncategorized

There are no words!

Fitness is such a tough journey.  It is absolutely frustrating and confusing for anyone on the quest to be fit and healthy.  In order to “find myself”, I had to break myself down and experiment. I tried Pilates.  I tried … Continue reading

Posted in Uncategorized | 2 Comments

Losing weight isn’t supposed to be easy… but it’s also NOT impossible

I can’t believe I’m now at a place where people are asking ME for advice about food, health and fitness.  Like crazyballs!  What?! You want MY advice? You think I’m inspirational? #blushing Then of course you have the other side … Continue reading

Posted in Uncategorized | 2 Comments

Hi my name is Koyu, and I can’t shut up about Crossfit

When my “Get Fit” journey started in 2011 I definitely did not imagine that Crossfit would be in the books for me.  I imagined spending weekends hiking, a couple of runs, and maybe some pilates.  I thought my diet would … Continue reading

Posted in Uncategorized | Leave a comment

I need a Sweet November

Lots of great things happened in October.  I joined Crossfit East Oahu.  Re-signed with my PT for more sessions.  Got a 10-miler in.  I PRd on a couple of lifts and moves.  Lots of great things. But last October I … Continue reading

Posted in Uncategorized | Leave a comment

Eulogy for Gloria Nelson from her Grand Daughters – written by Desiree Taimanglo Ventura

Because of our grandmother, we are proudly rooted in the strength of our family-history, culture, and faith.  Because of her, we know the value of investing wholeheartedly in the community around us.  We know the importance of making decisions and … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Mind over matter… if you don’t mind, it doesn’t matter

It is a constant message in fitness. Change your mind and you can change your body. Your mind is a muscle, the more you use it, the stronger it gets. Mind over matter…. Blah blah blah Today I should say … Continue reading

Posted in Uncategorized | Leave a comment

I love vacations

I’m always so happy when we’re on vacation. Every year we come to Maryland to enjoy some good seafood, see Will’s family and friends, and then of course catch up on some naps! I feel like I’ve been indulging in … Continue reading

Posted in Uncategorized | Leave a comment