Category Archives: Crossfit

How to recognize progress when you feel “stuck”

Progress is a key motivating factor in all things goal oriented.  It’s why when we’re trying to get to work on time and we get stuck in unexpected traffic, we get mad.  Or when you’re eating like a baby rabbit … Continue reading

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Six more sleeps till another half marathon

OMG can I just tell you how freaking scared I am? Yeah – six days before another 13.1 madness and I’m fucking scared shitless!!! LOL Anyways nothing I can do about it other than show up and make it happen … Continue reading

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What I ate during my vacation… and how I still lost weight

Inspired today by someone on IG, I decided I’m not going to try and hide my accomplishment.  I don’t know about you guys, but being on vacation is fun but stressful at the same time. I hear people say “you’re … Continue reading

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Goals were meant to be … rewritten?

So this past weekend was the usual race weekend.  Nothing crazy like a 10K or half.  It was just an 8K… five miler.  Not a big deal. Well this 5 miler was in Kailua… on the beach.  I don’t remember … Continue reading

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