Monthly Archives: January 2013

OMG have you been eating?… and other common questions

“Holy crap, have you been eating?” “OMG you’re so skinny now!” “What have you been eating?” “You lost a ton of weight didn’t  you!?” “You’re disappearing!” I guess now when I look at before and after pictures I see what … Continue reading

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If you fail to plan, you plan to fail

That could really apply to anything in life.  Every time I hear it, I think about health and fitness.  Of course since it’s New Year’s Day I want to of course recompile my list of things I want to work … Continue reading

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